Today’s quote surprised me, as I would have thought that the Dalai Lama would have encouraged sitting on the floor in the lotus position for meditation. But no! You can even have a pillow and do the best form of mediation in your pjs (and your dreams!)
“Sleep is the best meditation.”
–Dalai Lama
After all, what better way to silence the voices in your mind? 
Hope you got lots of restful, meditative sleep over the weekend.
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